If you are new to the world of massage, you may be consumed about the type of massage to go for. This is not your fault; there are different types of classes of massage and it is common for a newbie to get confused about which to choose among them. Many people make mistakes about the right types of massage that can meet their needs and they end up not getting the expected result from their massage session. One of the aspects of massages causing a lot of confusion is the difference between Deep tissue massage vs Swedish massage. We will focus on these two types in the course of this write-up so that you can fully understand the difference between the two.
What is deep tissue massage?
As its name implies, a deep tissue massage is a type that focuses on the deep tissues in the body. The benefits are numerous. Deep tissue massage can be referred to as a compound name for several other types of massage. Consequently, deep tissue massage can be found in the types of massage therapies highlighted bellow:
- Swedish massage
- Lymphatic drainage
- Muscular or sports massage
- Thai massage
We can say, therefore, that Swedish massage is one of the components of deep tissue massage. That is where the similarity ends.
Swedish massage features
Swedish massage has so many benefits that you should bear in mind as a newbie. It can help to get rid of the effects of any injury in the body. It also does not have any significant contraindication; this is unlike drugs that can have debilitating effect on human health. The benefits on the body are numerous and it is one of those things to bear in mind when learning about Deep tissue massage vs Swedish massage. For one, this type of massage will improve the mobility of your joints and improve your flexibility. It will equally relieve muscle cramps and reduce swellings or inflammations. It is equally helpful in relieving fatigue and it can help to stimulate blood circulation. There is no better way to improve the rate of healing of injuries than via Swedish massage.
Additionally, Swedish massage can help to soothe your nervous system and also increase the strength of your muscles. This type of massage is highly effective against stress and will undoubtedly give you good value for money.
The masseur will first warm your connective tissues during the massage therapy and the stretch them. The process will equally help tone your skin. This type of massage has proved to be reliable for relieving series of health problems, some of which are highlighted below:
- Carpal tunnel syndrome
If you are having symptoms of asthma, therefore, one of the best ways to get relief is to go for a Swedish massage.