Quitting smoking is a very difficult challenge for many. A smoker has tried with the wide range of possibilities that exist in the market, from chewing gums, patches to acupuncture, homeopathy, and even some home and exoteric remedies. However, tobacco remains the leading preventable cause of death in Europe. In this article we are going to talk about this serious issue. Click here for LA Detox.
Go to a doctor
Quitting smoking requires a significant effort on the part of the smoker, but he is not alone: the role of the doctor is paramount in providing correct information, offering the right medical treatment and continuously monitoring the patient’s process of cessation. Once the smoker is determined to give up his addiction, the first thing to do is to go to the doctor since he is the one who can best inform him about the therapies to follow to achieve success in smoking cessation. Visit this site for LA Detox.
It’s about overcoming the problem, not repressing it
- Entertain yourself with something else when you feel like smoking.
- Change your routines.
- Do some activity to reduce emotional tension.
- Plan to do something every day that you enjoy, that gives you pleasure.
- Find people who can support you. Many times, people who have already quit smoking become one of the main motivations for those who decide to end their addiction.
- If necessary, seek professional support.
The key is to have command
The first thing to remember is that anxiety disappears and the best way to combat it is to face it. And this is achieved by manufacturing an action plan that includes alternative activities in which the cigarette has no place. It is important to eliminate the thought of the desire to smoke and to try to keep the mind occupied with other things.
Nicotine disappears from the body in 48 hours, and physical dependence on nicotine lasts only about a week. This first week will be the hardest, so it is important to choose the right time to start quitting smoking. Once passed, the most important step will have been taken.
Sleep well
Restful sleep is one of the aspects of your life that can improve significantly when you quit smoking. Improving hours of rest can be achieved by trying to go to bed at the same time every night and avoiding exciting coffee and drinks before bed. It is advisable not to eat during the last hour before going to bed so that the digestive system does not work while trying to sleep.
