Whether it is the vitamin c or any other particular vitamins in your daily diet, there should be a limitation for everything. The people should need to give the proper attention to take the balanced amount of vitamins not too large or too small quantities. Sometimes, you may take the overdose of the vitamins like vitamin c and see the various consequences. Most of the individuals have doubt on czy można przedawkować witaminę c? But it is not recommended taking the overdose of vitamins because sometimes they might give the dangerous effects in the form of deficiencies.
Vitamin C overdose:
Excessive vitamin c in your body will actually result from the uncontrolled supplementation but it is very rare in most percentages of the humans. But some of them don’t have prior knowledge about taking the vitamin c extract and they are taking excessive amount of vitamin c in their body. There is the best availability of the vitamin c supplements currently in the market from the several sources. They can also contribute to the daily consumption of the high doses of vitamin c.
At the same time, it doesn’t always lead to the ascorbic acid overdose because the human body effectively protects against the hypervitaminosis. In the human body, the absorption of the vitamin c from the gastro-intestinal tract is only limited and the excessive amount is removed along with the urine. When the humans are in the condition of weakened immunity, the doctors are prescribing the 1000 mg overdose of the vitamin c per day even for the longer time and it will not provide any consequences to the users.
Symptoms of excessive vitamin C:
When you are taking the overdose of vitamin c in your body, it will provide you the various symptoms such as,
- Vomiting
- Nausea
- Heartburn
- Diarrhea
- Abdominal pain
Vitamin C is non-toxic and it is not harmful to the humans. On the other hand, the long term usage of the vitamin c dosage which exceeds 2000 mg per day will surely provide you these types of the symptoms primarily from the gastrointestinal tract.
At the same time, the users of the excessive vitamin c dosage will also get the possibility of experiencing the headaches, skin rashes, formation of kidney stones and also insomnia. Once you stop taking the higher dosage of vitamin c, all these negative symptoms will be disappeared quickly. Those people who are all suffering from the hemochromatosis should not take the excess vitamin c because it is dangerous to their body condition. Excessive vitamin c may give iron deposits and increasing tissue damage in such bodies.
