They say that the eye is the window of the soul but if you want to keep it open, you have to ensure proper care. There are many factors that can impact the health of your eye but you can do something to slow down the progression of disease if not totally eliminate the risk. To maintain healthy vision throughout your life, it is time that you follow best practices. Here’s a list:
Wear eyeglasses
If you think that your eyesight is keeping you from efficiently doing your daily tasks, it is time that you visit an optometrist. The optometrists from eyeglasses hong kong will either prescribe corrective glasses or simply recommend something that will protect your eyes from the sun’s UV (Ultraviolet) rays.
It is important that you wear eyeglasses because too much exposure to the UV rays will increase your chances of developing cataracts and other macular degeneration. If given a chance to choose, you should pick a pair that will block 99% of UVA and UVB rays. When you are driving, you should consider polarised lenses that can reduce the glare.
Use safety eyewear
Similarly, if you are exposed to hazardous materials on the job or at home, it is crucial that you wear protective goggles or safety eyewear. You just have to choose the right lens that can shield the eyes and protect it against any eye injury.
Eat well
Aside from (eye care hong kong) or visiting an optometrist, proper eye care also means eating well. Keep in mind that a good eye always starts with the food that you eat. You have to opt for foods with nutrients like lutein, omega-3 fatty acids, vitamins c and e, and zinc because it can ward off age-related problems like cataracts or macular degeneration.
It is recommended to eat green leafy vegetables like kale and spinach, salmon, tuna, eggs, nuts, beans, oranges, and oysters. Bear in mind that a well-balanced diet will also keep your weight healthy. With this, it will lower your risk of obesity and contracting other diseases like type 2-diabetes.
Stop smoking
It is high time to stop smoking. If you smoke, there is a higher risk of getting cataracts. It will also damage your optic nerve and it can even lead to macular degeneration. For quitting, you should ask your doctor for any help.
Refrain from staring at a computer or phone screen for too long
If you stare at a computer or phone screen for too long can lead to eyestrain, blurry vision, dry eyes, headaches, trouble focusing at a distance and neck or back pain. With this, you need to protect your eyes.
You can do this by ensuring that your prescription is up to date. If your eyestrain will not go away, you need to talk to your doctor about it. It is better to avoid glares and use an anti-glare screen. Finally, move the screen so your eyes are leveled with the monitor’s top.
Final words
If you want to continuously see the best things in life, you should take proper care of your eyes. Remember that you only have two. Do not underestimate detailed eye examination for your peace of mind.
