Women usually play different roles, that of a wife, mother, friend, employee, healer, caregiver, and the list keep going on. The complication of these roles might cause some kind of ups and downs in their lives and these mood changes can sometimes lead to life events. Generally, after a few days, the emotions might tend to level out and you will no longer feel the bad feelings any longer. But in case you’re suffering from depression, these ‘downs’ won’t go away soon.

Depression is twice as likely to affect women and they have different contributing causes in women as compared to men. Are you aware of the common symptoms of depression? Did you ever take the www.e-counseling.com/certified-depression-quiz/ to know whether or not you’re suffering from it? Here are few symptoms that will help you with the symptoms and signs of depression.

Behavioral symptoms

  • Not socializing and going out anymore
  • Socially withdrawing from friends and close family members
  • Not doing things at school or at work
  • Totally relying on sedatives and alcohol
  • Not being able to concentrate in jobs and
  • Not engaging in the usual activities which brought enjoyment

Symptoms in relation with your feelings

  • Guilty
  • Overwhelmed
  • Frustrated
  • Irritable
  • Reduced self-confidence
  • Indecisive
  • Unhappy
  • Miserable
  • Disappointed
  • Sad

Physical symptoms

  • Fatigue throughout the day
  • Run down and feelings of sickness
  • Churning gut
  • Muscle aches and headaches
  • Sleep disorders
  • Considerable weight gain or weight loss
  • A changed appetite

In case you think that either you or someone is going through depression, you should take into account the above checklist so that you can get an easy and quick insight into the details of depression. This is not the way of providing you with a diagnosis but you would require seeking help of a health professional.

Aren’t you sure what to do next?

If you know someone who is suffering from mental health issues which are getting tough to handle, you should try the symptom checker or get professional help from the therapists. There are both online and offline therapists who can help you with expert guidance on how to deal with depression and get back to normalcy. Though this is time-taking, yet it can be cured with conviction and belief.

So, now that you know the ways in which you should diagnose depression, what are you waiting for? Help your near and dear ones in diagnosing their disease and assist them in getting cured.