Few physical attributes are more prized by men than having a washboard stomach, which is tangible evidence that you’ve worked hard in the gym, kept a close eye on your diet, and found the time to deliver a one-two punch to belly fat.A toned stomach is an obvious indication that you need Best stomach fat burner exercise frequently and consume a healthy diet, provided it is done safely and correctly. Despite dubious fitness advice, you may have heard, that there isn’t a one-size-fits-all method for getting rid of belly fat, and you can’t specifically target or “spot reduce” specific areas of body fat.
Work as many muscles as you can if you want to lose weight in your midsection. The burpee accomplishes this. The explosive exercise, which involves switching from a push-up position to a jump and back, works every muscle in the body.
In fact, according to a study from the American College of Sports Medicine, ten quick repetitions are just as effective at boosting your metabolism as a 30-second sprint, allowing you to lose belly fat more quickly than ever.
Consider the climber as a moving plank. When you suddenly draw one knee into your chest, you do a mini crunch.
But what makes this exercise so challenging is that every time you lift a foot off the floor, your core has to work extra hard to keep your body steady and straight.
Swing a kettlebell.
One of the most effective exercises ever known for burning calories is the kettlebell swing. You must contact large, fat-burning muscle groups like your glutes, hips, and quads to move the heavy ball of iron.
Your heart rate immediately increases due to the explosive nature of this movement, which also works your core.
Sprints on a treadmill
Few exercises are more effective than quick, intense cardio sessions if you want to lose weight anywhere, especially around your midriff. Instead of running 5Ks every day, try HIIT. According to a study in the Journal of Strength Conditioning Research, people who performed a short, intense HIIT workout for the same amount of time burned up to 30% more calories. Start with fifteen sets of sprinting for 20 seconds and resting for 40 seconds, then gradually increase the work-to-rest ratio.
It’s not necessary to do double sessions or spend weekends working out to train like an athlete. With a variety of equipment that demands cardio fitness, functional strength, and explosive power, this fat-burning, stamina-boosting rowing, and strength workout will help you discover how big your tank is. Three times through each circuit, take a minute to rest between rounds.